What is Coaching?

The Most Impactful Learning Experience that Leads to Transformational Changes

Coaching is a process that allows an individual to reflect and gain awareness of who they are, what is important to them, their strengths, challenges, options open to them, their blind spots and what action to take to make the changes they want in their work, business or life.


Coaching builds self-awareness, empowers choice, and leads to change.

Inner Work Coaching Philosophy

  • Your experience is true to you, and there is no right or wrong about it.
  • Your experience is created from the inside out. If you want to change it, change it from within.
  • Understanding yourself is the key to understand the world.
  • To understand the world, you need to expand your capacity to sense, feel and see the world from your heart space.
  • You are the creator of your experience. You create your experience through your thoughts and perceptions.
  • There are no wrong or negative emotions. When you are willing to see the way they are without judgment, they will lead you to deeper self-realization and expansion.
  • Happiness, wellbeing, and wisdom are our true nature. They are innate in us.
  • Our inner journey is a journey of returning home. Home is the place where you feel loved and accepted unconditionally, so that you can go out to the world and create, not out of lack but with joy and abundance.


Inner Work Coaching Approach

  • Solution-focused. As Einstein said, "We can't solve problems by using the same kind of thinking we used when we created them."


  • Somatic awareness. The body holds the key to our mental and emotional state.


  • Mindfulness. Being aware and witness your own experience. As Victor Frankl wrote, "Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."


  • Self-Inquiry. Opening layers of our mind to find the truth.


  • Neuro-linguistic programming (NLP). Beyond analytical thinking. Using the human capacity to sense, feel, and imagine is necessary to access our intuition and creativity.



TESTIMONIALS

What People Said

"Christine has a toolbox of many techniques and actively tailors her approach to my specific needs that makes me feel heard and understood. Her wisdom has led me to re-discover my sense of peace, courage and confidence. With her guidance I feel empowered to make decisions that improve my life. "

Leanna L.

“Christine is an outstanding coach. We started our coaching relationship in 2020, when I identified one of my major goals as being to overcome imposter syndrome and amplify my skills. She provided me with a great deal of clarity and together we worked on action plans to amplify my strengths and be more visible”

Yemisi S.

"Our coaching conversation has inspired me to have new ideas and start new projects which already helped others to improve their lives! Christine’s wisdom can easily light up candles in your mind and the whole looks just super easy afterwards.”


Balázs N.

“Christine helped me gain a much better understanding of inner peace and that we can’t control what others think of us.“

Marlene F.
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BOOK A COMPLIMENTARY COACHING SESSION

The session is a complimentary gift to you and is entirely free of charge and obligations.

It will take place online over video conference via Zoom for about 50 minutes to 1 hour. 

The complimentary coaching session is an opportunity:

For you:

  • to experience what inner work coaching is like and whether or not it resonates to you;
  • ask questions about my coaching approach and practices;
  • find out if we are a good fit and whether or not you'd like to work with me further.


For me:

  • to get a clear picture of where you are at, where you want to go and how I can support you;
  • give you space and time for you to focus, slow down your thinking so that you can gain the clarity you need to move forward with confidence;
  • find out if we are a good fit and whether or not I can effectively support you in your journey;


It doesn't matter if we're going to work together or not; by the end of it, you'll get some valuable insight and the clarity you need out of our time together.


Select the most convenient time for you in the calendar below.